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Monitoring workload and performance response to taekwondo training

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dc.contributor.author Carazo Vargas, Pedro
dc.contributor.author Gonzalez Rave, Jose Maria
dc.contributor.author Barragán Castellanos, Rubén
dc.contributor.author González Mohino, F.
dc.contributor.author Moncada Jiménez, J.
dc.date.accessioned 2017-11-17T08:37:08Z
dc.date.available 2017-11-17T08:37:08Z
dc.date.issued 2017
dc.identifier.citation International Journal of PHYSICAL EDUCATION, FITNESS AND SPORTS. 217, (6), 1-9 es_ES
dc.identifier.issn 2277-5447
dc.identifier.uri http://hdl.handle.net/10578/15831
dc.description.abstract This study compared the association between Foster’s and Banister’s TRIMP methods for quantifying internal training load and training stimuli responses. Methods: A group of twenty-two Taekwondo competitors were divided by gender and level of expertise. The athletes practiced three different types of exercises to develop the following skills: a) speed, b) power, and c) aerobic power. Results: A significant correlation was obtained between the Foster’s and Banister’s TRIMP methods for developing aerobic capacity (r = 0.60, p = 0.004) and power (r = 0.52, p = 0.014). No significant correlation was suggested between training methods and speed training (r = 0.20, p = 0.377). Conclusion: Lactate and heart rate responses to different types of exercises suggested the need for aerobic and anaerobic-based training sessions. The use of rating of perceived exertion scale-based measurements to monitor workload is recommended for Taekwondo competitors. es_ES
dc.format text/plain es_ES
dc.language.iso en es_ES
dc.publisher IJPEFS es_ES
dc.rights info:eu-repo/semantics/openAccess es_ES
dc.subject Foster’s method es_ES
dc.subject Banister’s TRIMP es_ES
dc.subject Lactate es_ES
dc.subject Heart rate es_ES
dc.subject Speed es_ES
dc.subject Aerobic power es_ES
dc.subject Taekwondo es_ES
dc.title Monitoring workload and performance response to taekwondo training es_ES
dc.type info:eu-repo/semantics/article es_ES

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